Are My Feet Changing?

Question: I have worn orthotics for years and they have been very comfortable and helpful to my feet.  Recently my feet hurt when I wear my orthotics.  Why is this?

Answer: Sometimes feet change and you may need to be re-evaluated with regard to your orthotics.  Frequently the feet and ankles become stronger from wearing the orthotics and using the muscles in a more anatomically correct fashion.  Some activities such as dance and yoga can also strengthen the feet.  Also, feet can change from pregnancy, injuries, arthritis and age.  There are also different types of orthotics, some more supportive and some more flexible.  You may need a different type of orthotic as your feet change.